Participation date Angelica beef congee

Participation date Angelica beef congee

Ingredients: fresh beef, 120 g, Chinese angelica 20 grams, 30 grams of Radix Codonopsis, jujube 6, 100 grams of rice.

Method:

① Clean the beef, cut into small pieces; jujube wash; Angelica films, Codonopsis film wrap with a clean gauze; rice washing clean, spare.

② pot and add water amount, into the above-mentioned materials, stir boil, use Simmer 1 hour, remove from heat, remove the medicine bag Serve. 1 day, even for 1 month.

Efficacy: blood, regulating menstruation, Spleen. The porridge treatment of amenorrhea due to qi. Blood nourishing the body with the nutrition and function, such as the empty sea of blood, not to keep by, and to poor blood, you see irregular menstruation, and even amenorrhea; it Tiaojing of to, you in nourishing. The blood in the generation, from abundant temper. Temper healthy and vigorous, is able to metaplasia blood, so Expelling Spleen in Blood, Liver and blood to regulate menstruation. The beef of porridge in peace, sweet, supplement the spleen and stomach, benefit qi and blood, are provided for raising the source of qi and blood. Angelica both blood blood, but also circulation, relieving pain, to regulate menstruation should be treated. Codonopsis Spleen, to supplement the source of qi and blood. Jujube nature, sweet, spleen and business, nourishing blood and medicine, increased beef, the effect of Angelica. Merged into porridge, with the blood of the power to regulate menstruation. But Exogenous fever, Yin Huo-wang, it is inadvisable for consumption of the porridge.

Indications:: weakness of the menstrual blood. Zheng Jian irregular menstruation, less by the row, abdominal pain, or amenorrhea not work, tired body fatigue, loss of appetite, dizziness, palpitations and insomnia. The porridge is also suitable for blood deficiency, dizziness, blurred vision, palpitations take medicine.

Spinach Tofu Soup

Food raw materials

Ingredients: tofu, spinach

Seasoning: salt, sesame oil

Production Methods

1 Wash cubed tofu, put in boiling water. 21 minutes later, wash the spinach is also put into the pot, turn off the heat at the same time, point a small amount of salt, sesame oil can.

Nutritional Analysis

Tofu in China has 2000 years of history, each containing 100 grams of protein 15.1 grams of tofu, calcium 286 mg, 156 mg phosphorus, iron 7,2 mg, vitamin B1, vitamin B2 and other body essential nutrients. And easy to digest baby is the best choice for your baby fin.

Tofu high nutrition, high salt, low fat, low calorie, its rich in protein help strengthen and increase physical satiety, suitable for vegetarians and eat obese; can reduce the concentration of lead in human blood; tofu contains large amounts of female hormones, can also help women Qiaotun and overcome symptoms of menopause.

Spinach, 100 grams of iron per 1.6 to 2.9 mg, 2.4 grams of protein (equivalent to 1 kg spinach 2 egg protein content), vitamin A 3 mg (more than carrots), B1 0.06 mg, B2 0.16 mg, C 31.4 mg ( 3 times for the tomatoes). The red root vegetables contain a general lack of vitamin K, helps control skin, visceral bleeding tendency. Spinach is also rich in enzymes. TCM believes that sexual Ganliang spinach, help clean up the body heat gastrointestinal toxicity, can blood, stop bleeding, gather overcast, moistening. Which can prevent constipation, makes radiant. Foreign oxidation tests showed that women ate 30 grams of fresh spinach, than to eat 1.25 grams of vitamin C and drink 270 grams of red wine, spinach was promoted as the "Ten beauty skin beauty food" one.

Different foods of world: Daquan practice noodles

Different foods of world: Daquan practice noodles: "Play 卤面 Material: noodles, meat, yellow, fungus, mushroom, onion, eggs, soy sauce, cooking wine, sugar, salt, chicken, garlic. Method: 1. M..."

Daquan practice noodles

Play 卤面

Material: noodles, meat, yellow, fungus, mushroom, onion, eggs, soy sauce, cooking wine, sugar, salt, chicken, garlic.

Method: 1. Mushrooms, edible fungus, yellow foam hair.

2. Pot into the oil, saute the meat after the accession into the chopped scallion, mushrooms, fungus, yellow stir a moment, then add soy sauce, cooking wine, sugar, salt, chicken powder, then add appropriate amount of water. 3. Linru the eggs, sprinkle with chopped green onion thicken, minced garlic.

4. Water to a boil and then put out after the cooked noodles, a bowl, then pour in the noodles on the halogen can be eaten.

Dan dan noodles

Material: noodles, pork meat, bean sprouts, green onions, ginger, garlic, pepper, sesame, cabbage, parsley, dark soya sauce, soy sauce, cooking wine, vinegar, broth, pepper noodles, lard.

Method: 1. Pan into the oil, add pork meat causal methodology; cabbage heart cooked standby Cheuk.

2. With lard to onions, ginger, garlic until fragrant, add pepper, bean sprouts, stir fry the meat, then add cooking wine, dark soya sauce, soy sauce, vinegar, stock, leaves the pot when placed in sesame, pepper fried noodles uniform.

3. Water to a boil and then put out after the cooked noodles, a bowl, then pour in the noodles on the brine, put Cheuk cooked cabbage, cilantro and serve.

Different foods of world: Scrambled eggs with tomatoes

Different foods of world: Scrambled eggs with tomatoes: "Tomato, again tomato, ocean persimmon.It is rumored that the tomato grew in South America at the earliest stage, because the color was bea..."

Scrambled eggs with tomatoes

Tomato, again tomato, ocean persimmon.It is rumored that the tomato
grew in South America at the earliest stage, because the color was
beautiful, people pretty much watched out for to it and saw as"the
fruit of fox", and then called wolf peach, was provided to appreciate,
didn't dare to taste.
It is delicacy of the dining table of many people now.The tomato
implies abundant carotene, vitamin B and C, particularly is the content
of vitamin P to take the lion's share among vegetable.Vitamin C, sugar
and Lu Class D composition that implies among them, has a bad blood
disease, smooth skin and protection of anti- blood vessel, decline to
press, help functions like digest,etc.
A time lycopene implies to cardiovascular have vitamin and mineral
that protect the function of chemical element, can reduce a going into
action of heart attack.
A time lycopene has a special anti- to oxidize ability, can clear a
free radicals and protect cell, make take off the oxygen pit sugar
nucleic acid and gene don't need encounter breakage, can keep cancer
from changing progress.In addition to having prevention function to the
prostate gland cancer, the tomato returns an ability to effectively
reduce the outbreak danger of the etc. cancer of pancreas cancer,
rectum cancer and larynx cancer, mouth cavity cancer and breast cancer.
The tomato implies vitamin C and has already promoted the body fluid
to quench thirst and is good for the stomach to eliminate a food, cool
blood even liver, the pure heat counteracts poison, lowers the effect
of blood pressure and has good assistance treatment to the patient of
high blood pressure, kidney a function.Eat more tomato to have an anti-
decrepitude function, make skin keep pure white.
Way of doing a
Material:Tomato, egg
Go together with to anticipate:Plant oil, salt.
Notice:The tomato stir-fries an egg need not put essence of chicken
or monosodium glutamate, because the tomato stir-fries an egg is to eat
a "fresh" word, but the tomato stir-fry the time of egg having material
form become fresh flavor of material Xi, not demand again put to lift
fresh monosodium glutamate or essence of chicken.This is also the time
that does this vegetables don't put the reason of spring onion garlic.
Create process:
1, the tomato cut into a piece, the size is different, what shape
doesn't matter, the egg opens to put into a bowl and beat even, put
into few salt.
2, inside the pot put to go into just the right amount(the time that
stir-fries an egg, the oil puts how much very key, my experience is the
2/3 that puts an equal to egg liquid) of oil, time wait oil to be
getting hotter, pour into an egg liquid, notice this time, egg liquid
will natural concretion, don't , wait until take a meal when this egg
liquid is all concretionary(wanted careful oil to do, resulted in egg's
sticking) the spade(also call stir-fry Shao) lightly got into from the
edge of egg and turned over an egg, fried for a while, etc. both sides
of the colors all presented golden color time, the egg is from the pot
in take out, this time pot in should have some oil, turn over into
tomato, turn over to stir-fry several bottoms.Because there is a great
deal of humidity in the tomato, will have water the Xi, this time stir
-fry a good egg to put into, put to go into few salt, turn over to
stir-fry several bottoms, pot.
Way of doing two
Material:3 Jiaos that still have a point of the tomato 3 eggs are a
Go together with to anticipate:spring onion salt essence of chicken
Create process:
1, beat the egg even, add few salt, then even pour into oil pan, the
oil temperature isn't easily too high(generally 670% hot go), after
pouring the even egg into the oil pan, use spade son continuously blend
an egg, until solidify into an egg piece son.Time that doesn't want to
stir-fry too long, just on solidifying then, stir-fried a familiar egg
like this in outside was all similar delicate.
2, then, stir-fry a familiar egg to pour out, pour oil in the pot
afresh, wait oil temperature to have 670% of time ready to in advance
of spring onion end, tomato piece son and point Jiao the silk pour into
together the pot explodes to stir-fry and wait until tomato to
completely stir-fry familiar and cook soup juice, after adding few
salt, again just stir-fried a good egg to get to pot in advance, mix
completely then pot..
Way of doing three
Material:The egg is 5, the tomato is 150 grams, and the green bean is
50 grams,
Go together with to anticipate:The plant oil is 6 spoons, the salt is
one teaspoon, sugar is 2 spoons, and the monosodium glutamate is just
the right amount of.
Create process:
1, wash tomato clearly to use boiling water behind hot for a while,
go to skin, go to Di, slice a piece to need to be used;The green peas
are cooked with the boiled water and got to drip humidity to need to be
used.
2, beat the egg into the bowl, add few salt, use chopsticks to well
stir to beat even need to be used.
3, stir-fry a pot to place on the prosperous fire, put oil to burn
heat, pour into to stir a good egg liquid, stir-fry familiar after,
descend tomato, green peas, sugar, salt and monosodium glutamate in
end, tune up salty thin, stir-fry even empress pot namely become.
Technique:It is delicate to is prosperous the frailty urgent becoming
to keep tomato while stir-frying to make this vegetables.
Way of doing four
Material:Tomato(is 500 grams of) egg(150 gram)
Go together with to anticipate:The plant oil(is 25 grams of) refined
cane sugar(is 10 grams of) salt(is 3 grams of) starch(garden pea, other
starches can be also)(5 gram)
Create process:
1.Wash tomato clearly, go to Di, cut into an elephant eye piece;The
egg beats into a bowl and join salt few, mix evenly.
2.Will stir-fry a pot to put plant oil, pour into the egg first,
stir-fry spread a piece, prosperous.Stir-fry a pot in again little put
some plants of oil, the oil puts into tomato to turn over to stir-fry
several bottoms after burning the heat, again put into an egg, stir to
stir-fry even join refined sugar, salt, again turn over to stir-fry
several bottoms, with the starch hang up Qian namely become.
Way of doing five
Material:The egg is 3, the tomato is 150 grams,
Go together with to anticipate:The plant oil is 4 spoons, the salt,
monosodium glutamate is just the right amount each, and sugar is one
spoon.
Create process
1, wash tomato clearly to use boiling water behind hot for a while,
go to skin, go to Di, slice need to be used.
2, beat the egg into the bowl, add salt, use chopsticks to well stir
to beat even need to be used.
3, stir-fry a pot to put oil 3 spoons to burn heat and put the egg
into a pot to stir-fry a familiar prosperous to need to be used.
4, burn the oil of surplus heat, descend a tomato slice the Bian
stir-fry and put salt, sweet fried short moment and pour into an egg to
turn over to stir-fry several next pot of namely become.
Technique:Want to be prosperous to urgent become while stir-frying to
make this vegetables.Although this vegetables is the most common home
dishes, the quality for stir-frying one eye can know.This just calls to
cook a skill.Fill with in the egg water starch can make egg taste
greater slippery.

Lily Cucumber

Recipe raw material

Fresh bulb of lily 125, the cucumber is 100 grams of, the oil is 20 grams of, salt, spring onion the end is fewCreate a method

1, choose fresh bulb of lily to clean, run its course to divide a petal, bye spread;

2, the cucumber wash cut into all of the just about thin slices with bulb of lily clearly and;

3, the pot place fire up, put oil to burn heat, use spring onion deep-fried joss-stick;

4, put into the bulb of lily and the cucumber slice to slightly stir-fry later on, treat to stir-fry into familiar, put into salt to namely become.

Notice:This vegetables wants to eat to stir-fry now now, can not put soy sauce while stir-frying vegetables and otherwise has bitter taste.Healthy hint

The trace element ability anti-s, such as the selenium in the bulb of lily and copper...etc. oxidize, promotes vitamin C to absorb and contribute to strengthening physical endowment.The cucumber flavor sweet is cool, have pure hot benefit water, counteract poison of effect, to chest hot, benefit urine etc. contains special effect, it is two sour etc. compositions to contain protein, fat, sugar compound and mineral, vitamin and C in the cucumber Chun.