Spinach Tofu Soup

Food raw materials

Ingredients: tofu, spinach

Seasoning: salt, sesame oil

Production Methods

1 Wash cubed tofu, put in boiling water. 21 minutes later, wash the spinach is also put into the pot, turn off the heat at the same time, point a small amount of salt, sesame oil can.

Nutritional Analysis

Tofu in China has 2000 years of history, each containing 100 grams of protein 15.1 grams of tofu, calcium 286 mg, 156 mg phosphorus, iron 7,2 mg, vitamin B1, vitamin B2 and other body essential nutrients. And easy to digest baby is the best choice for your baby fin.

Tofu high nutrition, high salt, low fat, low calorie, its rich in protein help strengthen and increase physical satiety, suitable for vegetarians and eat obese; can reduce the concentration of lead in human blood; tofu contains large amounts of female hormones, can also help women Qiaotun and overcome symptoms of menopause.

Spinach, 100 grams of iron per 1.6 to 2.9 mg, 2.4 grams of protein (equivalent to 1 kg spinach 2 egg protein content), vitamin A 3 mg (more than carrots), B1 0.06 mg, B2 0.16 mg, C 31.4 mg ( 3 times for the tomatoes). The red root vegetables contain a general lack of vitamin K, helps control skin, visceral bleeding tendency. Spinach is also rich in enzymes. TCM believes that sexual Ganliang spinach, help clean up the body heat gastrointestinal toxicity, can blood, stop bleeding, gather overcast, moistening. Which can prevent constipation, makes radiant. Foreign oxidation tests showed that women ate 30 grams of fresh spinach, than to eat 1.25 grams of vitamin C and drink 270 grams of red wine, spinach was promoted as the "Ten beauty skin beauty food" one.